Women’s Therapy for Life Transitions, Identity, and Emotional Wellness in Columbus, Ohio
Grounded therapy for women navigating change, self-worth, and the pressure to do it all.
At The Purple Tree, we meet women in the in-between, the places where old roles no longer fit and new ones feel uncertain.
Whether you're adjusting to motherhood, experiencing shifts in your body or mood, questioning your sense of self, or simply feeling stretched too thin, therapy offers space to slow down, feel what’s true, and reconnect with your own needs, values, and voice.
You don’t have to hold it all together here. You don’t have to explain why you’re tired, resentful, lost, or longing for more. You just get to be messy, real, and ready for something different.
You might be here because…
You’re moving through a major life shift, like entering a new decade, parenting, or reimagining your purpose
Your emotions feel harder to manage, especially with changes in hormones, energy, or mood
You’re overwhelmed by the pressure to “do it all” and losing connection with yourself in the process
You’re feeling disconnected from your body or struggling with body image and self-esteem
You’ve always taken care of everyone else and don’t know how to turn that care inward
You want to create boundaries, find balance, or just breathe without guilt
Therapy That Honors Your Life And Voice
Therapy at The Purple Tree offers space to make sense of your experiences, honor your emotions, and cultivate new patterns that reflect your values and needs. We use trauma-informed, integrative methods such as DBT, CBT, mindfulness-based techniques, and somatic practices to help:
Understand the inner shifts and outer demands you’re carrying
Rebuild a relationship with your body that’s based in compassion, not criticism
Quiet the perfectionism or shame that keeps you from feeling “enough”
Explore your identity beyond motherhood, work, or caregiving roles
Set boundaries that support your emotional and physical well-being
Learn to rest, feel, and choose—without apology
Start Where You Are
This is a space to untangle, reflect, reset, and to let go of what’s felt too heavy for too long, and begin again in a way that feels grounded and true.
You don’t need a diagnosis, a plan, or the “right” words to start. Just a sense that something isn’t working—and a quiet willingness to listen inward.
Sessions are Led by Jessica Murff, LPCC-S, NCC, CSAT, CMAT, C-DBT a trauma-informed therapist with over 15 years of experience supporting women through life transitions, identity shifts, and emotional healing
Women’s therapy at The Purple Tree is offered in person in Columbus, OH.
Whether you’re feeling the weight of change or simply craving space to reconnect with yourself, you’re in the right place to begin making sense of it.
Schedule your first appointment using the scheduler below or reach out through the contact form if you have questions.